Servings
Makes 6–8 slices.
Nutritional Estimate (per slice)
(Approximate — varies by ingredients used)
Calories: ~160
Protein: 4 g
Fat: 12 g
Carbs: 10–12 g
Sugar: 5–6 g (from natural sweetener)
Fiber: 3 g
Low-carb, gluten-free, refined-sugar-free.
Notes & Tips
✔ If you don’t have coconut flour, use extra shredded coconut (add ¼–½ cup).
✔ To make it dairy-free: use coconut milk + coconut oil.
✔ Want more moisture? Add 2–3 tbsp Greek yogurt.
✔ Add-ins: chocolate chips, berries, chopped nuts, or lemon zest.
✔ Be careful not to overbake — it browns quickly because of the honey.
Benefits
No refined flour (gluten-free)
No white sugar
High in fiber from coconut
Healthy fats (good for satiety)
Quick prep — only 5 minutes of mixing
Naturally sweet and nutrient-dense
Q&A
Q: Can I make this keto?
Yes—replace honey with keto maple syrup or monk fruit.
Q: Can I cook it in the microwave?
Yes—microwave in a greased dish for 5–7 minutes, checking at 5 minutes.
Q: Can I use only shredded coconut?
Yes—just add an extra ¼ cup. Texture will be more rustic.
Q: Can I store it?
Room temperature: 1 day
Fridge: 4–5 days
Freezer: 2 months
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