This hearty oatmeal apple casserole is a delicious combination of healthy oats, sweet apples and crunchy nuts. This casserole dish is perfect for a nutritious breakfast or a delicious snack. It is rich in fiber, healthy fats and natural sweetness. It’s easy to prepare and can be enjoyed by the whole family.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4-6
Ingredients:
Oatmeal: 1 cup (90g)
Warm milk: 150 ml (approx. ⅔ cup)
Apples: 2, peeled and diced
Butter: 20g (1 ½ tablespoons), melted
Vanillin: 1/2 teaspoon (or vanilla extract)
Eggs: 2 large
Nuts: 50 g (approx. ⅓ cup), chopped (walnuts, almonds or pecans)
Avocado oil: For greasing the baking dish
Application:
Preheat oven: Preheat your oven to 180°C (360°F). Grease a baking dish with avocado oil.
Prepare the oat mixture: In a medium bowl, combine oats and warm milk. Let the mixture stand for a few minutes to allow the oatmeal to soften.
Mix ingredients: In a separate bowl, whisk together eggs, melted butter and vanillin (or vanilla extract). Stir in chopped apples and nuts.
Mix: Add the egg mixture to the softened oat flakes and mix everything well.
Bake: Pour the mixture into the greased baking dish and spread it evenly. Bake in the preheated oven for 30 minutes or until golden brown and set in the center.
Cool and serve: Allow to cool slightly before slicing. Serve warm.
Serving suggestions:
Drizzle with honey or maple syrup for extra sweetness.
Pair it with a dollop of Greek yogurt or a side of fresh fruit for a balanced breakfast.
Cooking tips:
Nuts: For added crunch and flavor, you can use any type of nut, such as pecans, almonds, or hazelnuts.
Additions: For more texture and sweetness, you can add dried fruits such as raisins or cranberries.
Milk Substitute: Use almond milk, oat milk, or coconut milk if you prefer a dairy-free option.
Nutritional Benefits:
Oats are an excellent source of fiber and can help maintain stable blood sugar levels.
Apples provide vitamins, antioxidants and additional fiber.
Nuts provide healthy fats and proteins, making this a nutritious and filling meal.
Nutrition information:
Contains dairy products: From butter and milk.
Contains eggs and nuts: If you have allergies, you can replace these with alternatives such as flaxseeds, eggs and seeds.
Can be made dairy-free: Use a dairy-free milk substitute and oil instead of butter.
Storage:
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in the oven or microwave before serving.
Why you will love this recipe:
Nutritious: Packed with healthy ingredients like oats, apples and nuts.
Easy to prepare: Minimal preparation and straightforward steps.
Versatile: Can be served as breakfast, snack or even dessert.
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