HomeLow-Carb Keto Cinnamon Buns 🥯🔥 – Sugar-Free, Guilt-Free & Irresistible!
Low-Carb Keto Cinnamon Buns 🥯🔥 – Sugar-Free, Guilt-Free & Irresistible!
Craving warm, gooey cinnamon rolls but staying keto? These Low-Carb Keto Cinnamon Buns deliver all the cozy, buttery, cinnamon-spiced goodness without the carbs! Made with almond flour, sugar-free sweeteners, and a cream cheese glaze, they’re soft, fluffy, and totally addictive—perfect for breakfast, dessert, or a sweet snack.
Best of all, they’re easy to make, gluten-free, and under 3g net carbs per bun!
Why You’ll Love This Recipe
✅ Under 3g net carbs per bun – Perfect for keto & low-carb diets.
✅ Soft, fluffy, & buttery – No one will guess they’re low-carb!
✅ Sugar-free but tastes indulgent – Sweetened with keto-friendly alternatives.
✅ Meal-prep friendly – Make ahead & reheat for a quick treat.
Ingredients (Makes 8 Buns)
For the Dough
2 cups almond flour (super-fine, blanched)
¼ cup coconut flour
2 tsp baking powder
¼ tsp salt
3 tbsp granulated erythritol (or monk fruit blend)
3 tbsp melted butter (or coconut oil)
2 eggs, room temperature
1 tsp vanilla extract
3 tbsp unsweetened almond milk (or heavy cream)
For the Cinnamon Filling
3 tbsp softened butter
3 tbsp granulated erythritol (or brown sugar substitute)
1 tbsp cinnamon
½ tsp nutmeg (optional)
For the Cream Cheese Glaze
2 oz cream cheese, softened
2 tbsp powdered erythritol
1 tbsp heavy cream (or almond milk)
½ tsp vanilla extract
Step-by-Step Instructions
HomeLow-Carb Keto Cinnamon Buns 🥯🔥 – Sugar-Free, Guilt-Free & Irresistible!
Low-Carb Keto Cinnamon Buns 🥯🔥 – Sugar-Free, Guilt-Free & Irresistible!
1. Make the Dough
In a bowl, whisk almond flour, coconut flour, baking powder, salt, and sweetener.
Add melted butter, eggs, vanilla, and almond milk. Mix until a soft dough forms.
2. Roll & Fill
Place dough between two sheets of parchment paper and roll into a 10×12-inch rectangle.
Spread softened butter over the dough, then sprinkle with cinnamon-sweetener mix.
3. Roll & Cut
Tightly roll the dough into a log. Slice into 8 even pieces.
Place in a greased baking dish (or cast-iron skillet).
4. Bake to Perfection
Bake at 350°F (175°C) for 20-25 mins until golden.
5. Glaze & Serve
Whisk together cream cheese, powdered sweetener, cream, and vanilla.
Drizzle over warm buns and enjoy!
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