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Weight Watchers Corn and Crab Cakes

These crab cakes are a healthy dinner ever, If you like a delicious flavour, the crab must be fresh !!!

It can also be used with many types of fresh fish. This recipe is loved by both adults and children.

WHAT INGREDIENTS YOU NEED TO MAKE THIS BAKED CORN AND CRAB CAKES:

1 C fresh corn kernels
30 reduced-fat Ritz crackers (crushed)
1 whole large egg plus 2 egg whites
4 scallions (finely chopped)
¼ C yellow bell pepper ( minced)
2 Tbsp mayonnaise (light)
2 Tbsp yogurt (fat-free)
¼ C fresh parsley
1 lemon (juiced)
2 lbs. lump crab meat (shell free)
Salt and pepper (to taste)
Nonstick cooking spray

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